TRUE Bistro, 19 Tamaki Dr,
Okahu Bay, Orakei 1071, Auckland
We welcome you with warm open arms to True Food and Yoga.
We offer daybreak, morning, lunchtime and evening yoga classes, as well as Pilates classes with Ree George, and Barre classes with Viv Gallagher of Xtend Barre.
The serene studios Satya (meaning truth) and Sundar (beautiful) are anchored by the flower of life on the wooden floors. They overlook the sparkling waters of Okahu Bay through gorgeous original arched windows which flood the rooms with light during your practise.
Our instructors are all exceptionally trained, warm and welcoming, and cater to all abilities. They will inspire you to connect with your body and breath to nourish the soul.
Have a look at our timetable here. Classes - walk ins are welcome, however bookings are preferred to guarantee your place. Group and multi-class discounts available.
True food and yoga director Kelly Watt brings a welcoming warmth and way of inspiring guests and her team to life. This is honed from a lifetime in hospitality in London and Auckland. She finds yoga is the perfect way to de-stress and now welcomes busy Aucklanders to discover the same self-care in the serene studios by the sea. Kelly believes while food is the only thing that truly nourishes, yoga comes pretty close.