Mariska’s first yoga class was supposed to be ‘just for laughs’ but her preconceptions were immediately transformed half-way into class and she began to practice regularly to complement her sport training (she is also an avid tennis player). Mariska has trained overseas with Baron Baptiste and Sarah Powers. She sees yoga postures as a vehicle to self discovery and through yoga, she understands herself more and more.

The saying that gets me out of bed every morning is: I am happy today to be alive and grateful for  all the good things in my life.

My favourite pose/workout is: When I have a bit of time I enjoy practicing Yin, then Yang and then Meditate.

My dream revitalisation / retreat would be: Silent retreat at a beach setting with fresh local food.

The teachers I admire most are: Sarah and Ty Powers. They teach to the body , mind and heart. They embody what they teach and being around them is inspiring.

The booster snack/food/drink that keeps me going is: Homemade Chai Tea