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True Food & Yoga Workouts
We create continuous improvement through movement, mindset, community and connection. We let music and highly skilled instructors guide you through low- and high-tempo yoga and Pilates workouts.
People form True Food & Yogas; they always have, and they always will. Let’s find yours!
Styles of yoga and Pilates are paired with different genres of music to tick off cardio, strength, flexibility, and meditation for a good reboot. We also offer sessions for the whole family.
Heart Health
Yoga poses stretch your muscles and increase your range of motion. It lowers blood pressure and slows the heart rate, which promotes healthy heart function. The twisting poses are known to flush the lymphatic system, wringing out toxins and stimulating gland function.
Strength
Yoga is not a passive exercise. Each pose targets a group of muscles and even the simplest poses done properly tone muscles in the upper and lower body.
Flexibility
Poses held for several breaths create a deep connection to the muscle tissue, encouraging it to relax and stretch. It’s understood that many people notice a 35 percent increase in their flexibility after just eight weeks of regular yoga and Pilates.
Mindset
Yoga and Pilates each have meditative aspects, which promote relaxation, decreased stress levels and improved emotional and mental wellbeing through mindfulness.
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