Find True Food & Yoga

True Food & Yoga 

Our site is all about Yoga and great food. Two of the most enjoyable experiences of life. In these pages we hope you will come to see the amazing health benefits Yoga and good quality food can have on your life.

Yoga creates continuous improvement through movement, mindset, community and connection. Through music and highly skilled instructors you can be guided through low- and high-tempo yoga and Pilates workouts – whatever your fitness level.

Styles of yoga and Pilates can be paired with different genres of music to tick off cardio, strength, flexibility, and meditation for a good reboot. The sky is the limit, it’s just so versatile!

And so it good quality food. Like fresh air, fresh, good-quality food can enrich your soul and add vitality to your life. There are endless ways of mixing and matching and hopefully, on this site, we will be able to point out a couple of ways that will benefit you not only at mealtime but for the rest of your life.

Heart Health

Yoga poses stretch your muscles and increase your range of motion. It lowers blood pressure and slows the heart rate, which promotes healthy heart function. The twisting poses are known to flush the lymphatic system, wringing out toxins and stimulating gland function.


Yoga is not a passive exercise. Each pose targets a group of muscles and even the simplest poses done properly tone muscles in the upper and lower body.


Poses held for several breaths create a deep connection to the muscle tissue, encouraging it to relax and stretch. It’s understood that many people notice a 35 percent increase in their flexibility after just eight weeks of regular yoga and Pilates.


Yoga and Pilates each have meditative aspects, which promote relaxation, decreased stress levels and improved emotional and mental wellbeing through mindfulness.


7 + 6 =


Find your True Food & Yoga

Its all about body and soul health