Benefits of Yoga

Benefits of Yoga

Sep 12, 2022 | true food and yoga

Yoga has been around for centuries, but it was not until recently that its popularity has been growing at a rapid pace. There are many benefits to yoga, including weight loss and stress reduction. In addition to these benefits, yoga can also help you achieve your...
How to get more out of every training session

How to get more out of every training session

Nov 28, 2018 | Fitness

How to get more out of every training session Around six weeks in to any training programme, you or your client might start to see that progress begins to slow down and the effort and work required to make any gain is through the roof. Need solutions? Fit Futures’...
What jobs can I do with a Certificate in Personal Training?

What jobs can I do with a Certificate in Personal Training?

Nov 28, 2018 | Fitness

What jobs can I do with a Certificate in Personal Training? This is a question that Fit Futures CEO Zara Robson and our careers advisory team hear often. Quite rightly people want to ensure the study they do opens them up to a few options; there are many directions...
Identifying the energy boosters and drainers in your life

Identifying the energy boosters and drainers in your life

Nov 28, 2018 | Fitness

Identifying the energy boosters and drainers in your life Despite where your client is in their training, or where you are in your own, you’ll find you’ll go through peaks and troughs of feeling energised and drained. What’s important is that we identify what our...